Take a black chime candle, anoint with lavender oil, carve the words “the past that hurts me” while focusing on an issue that is causing you pain. Light the black candle, still focusing on that issue. Chant this nine times, visualizing the issue as wisps of smoke or fog drifting away from you. Allow the candle to burn out. Toss the remnants of any left over wax in the trash and KNOW the issue is released.
Blessings dark and light.
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